MOOD FOOD – 5 foods to boost your brain

By |2020-02-12T15:02:08+10:00February 11th, 2020|Uncategorized|

You’ve probably heard that expression, “you are what you eat” (or digest to be more precise), so it makes absolute sense that your mood follows the food that you eat! In today’s time-poor, “must-have-it-now” society we are bombarded with conflicting food messages about what’s good for us; we are constantly [...]

Learning and behavioural issues

By |2019-08-05T16:10:11+10:00June 1st, 2016|Uncategorized|

Is that my child? Do you sometimes look at your child and think ‘Is that my child?’ or maybe you think, ‘Where’s my child gone?’ or ‘I don’t know where they get THAT attitude from!’ Well, if so, you are not alone!  More and more children are becoming intolerant [...]

Sugar, the Bitter-sweet Truth

By |2019-09-05T09:45:50+10:00May 27th, 2016|health tips, Lifestyle, Uncategorized|

Sugar, could you be addicted? Sugar, fructose, glucose, lactose, maltose, stevia, xylitol, dextrose, honey, agave, high-fructose corn syrup, maple syrup, rapadura, cane juice…sugar has so many guises that it can be incredibly hard to avoid! But is sugar really necessary?  Or is all sugar bad for you?  Do you need [...]

Golden Milk

By |2017-06-21T04:21:22+10:00May 16th, 2016|Drinks, health tips, Uncategorized|

Golden Milk Golden Milk is a fantastic drink to help you get the super-healing powers of turmeric easily into your diet.  It's also wonderfully warming on a Winter's day. Turmeric contains powerful anti-inflammatory and antioxidant compounds which may help lessen your risk of heart disease, Alzheimer's, depression, cancer and arthritis whilst improving brain [...]