Spicy Butter Bean Dip

By |2020-03-31T13:11:05+10:00March 31st, 2020|Food, Snacks|

Supporting your immune system at this challenging time through food as medicine couldn't be easier. This spicy butter bean dip contains the humble yet amazing herb, garlic which is known for its health-promoting attributes. Garlic is packed with strong anti-viral and anti-inflammatory properties, benefits which most of us could do [...]

Cashew & Date Decadent Squares

By |2016-07-12T23:12:36+10:00June 27th, 2016|Fertility, Snacks|

These are my go-to sweet treat when I'm in  a rush and a bit low on healthier ingredients.  They're quick and cheap  to make at home. I think portion control is really important with these little devils as they are definitely very morish for those with a sweet-tooth...or even a candida [...]

Muesli Squares – perfect for the lunchbox

By |2016-07-13T06:14:44+10:00June 8th, 2016|Snacks|

Muesli Squares Muesli Squares are perfect for the school lunch-box with their minimal sugar and no artificial additives. A quick look at most supermarket muesli bars and snack bars will reveal a bucket-load of sugar which no one needs in their lunch-box plus some artificial additives.  Many of these may claim to be [...]

Kale Chips – a crunchy way to eat more greens!

By |2016-03-31T01:29:29+10:00March 31st, 2016|Snacks|

Gotta love Kale Chips; simply a crunchy way to eat more greens without fuss. Maybe you've tried to feed the kids steamed kale but it gets left on their plate; or in smoothies but they found its taste too overpowering or they don't care for the chewy bits that don't succumb to blending.  Well, here is [...]