When folic acid might be doing more harm than good in your body

By |2017-12-20T21:22:06+10:00August 20th, 2016|Fertility|

When folic acid might be doing more harm than good in your body. You probably know that 1 of the most important vitamins you both need for fertility is “folic acid”.  However, what you might not know, is that due to a gene mutation not everyone can utilise the folic [...]

Why what you eat is not enough to boost your fertility

By |2016-12-13T22:36:17+10:00August 16th, 2016|Fertility|

Prenatal Multi: Nutrients to boost your fertility Now that you are trying for a baby, you know that you need to up your game with what you eat.  Not only are you what you eat and digest, but more importantly, your baby is a reflection of what you digest too. [...]

Cashew & Date Decadent Squares

By |2016-07-12T23:12:36+10:00June 27th, 2016|Fertility, Snacks|

These are my go-to sweet treat when I'm in  a rush and a bit low on healthier ingredients.  They're quick and cheap  to make at home. I think portion control is really important with these little devils as they are definitely very morish for those with a sweet-tooth...or even a candida [...]