Golden Milk

By |2017-06-21T04:21:22+10:00May 16th, 2016|Drinks, health tips, Uncategorized|

Golden Milk Golden Milk is a fantastic drink to help you get the super-healing powers of turmeric easily into your diet.  It's also wonderfully warming on a Winter's day. Turmeric contains powerful anti-inflammatory and antioxidant compounds which may help lessen your risk of heart disease, Alzheimer's, depression, cancer and arthritis whilst improving brain [...]

Kombucha, the health drink your kids will love!

By |2016-03-30T23:39:02+10:00March 30th, 2016|Drinks|

Kombucha.  I know it sounds really foreign but truly you'll love it! What is kombucha? -       Kombucha is basically a fermented sweetened black tea with a bit of fizz. -       It’s made with a “mother” also known as a “scoby”, a symbiotic  colony of bacteria and yeast. -       The scoby [...]

Green Smoothies

By |2016-03-01T09:01:43+10:00October 29th, 2015|Drinks|

Green Smoothies Green smoothies can be a great way to increase your veggies.  They make a great snack.  Or add some protein to make a filling breakfast. If you're new to green smoothies, you might like to start off with more fruit.  Kids might find them a bit too bitter [...]

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