About Bev

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So far Bev has created 62 blog entries.

MOOD FOOD – 5 foods to boost your brain

By |2020-02-12T15:02:08+10:00February 11th, 2020|Uncategorized|

You’ve probably heard that expression, “you are what you eat” (or digest to be more precise), so it makes absolute sense that your mood follows the food that you eat! In today’s time-poor, “must-have-it-now” society we are bombarded with conflicting food messages about what’s good for us; we are constantly [...]

When folic acid might be doing more harm than good in your body

By |2017-12-20T21:22:06+10:00August 20th, 2016|Fertility|

When folic acid might be doing more harm than good in your body. You probably know that 1 of the most important vitamins you both need for fertility is “folic acid”.  However, what you might not know, is that due to a gene mutation not everyone can utilise the folic [...]

Why what you eat is not enough to boost your fertility

By |2016-12-13T22:36:17+10:00August 16th, 2016|Fertility|

Prenatal Multi: Nutrients to boost your fertility Now that you are trying for a baby, you know that you need to up your game with what you eat.  Not only are you what you eat and digest, but more importantly, your baby is a reflection of what you digest too. [...]

Cashew & Date Decadent Squares

By |2016-07-12T23:12:36+10:00June 27th, 2016|Fertility, Snacks|

These are my go-to sweet treat when I'm in  a rush and a bit low on healthier ingredients.  They're quick and cheap  to make at home. I think portion control is really important with these little devils as they are definitely very morish for those with a sweet-tooth...or even a candida [...]