Sugar, the Bitter-sweet Truth

By |2019-09-05T09:45:50+10:00May 27th, 2016|health tips, Lifestyle, Uncategorized|

Sugar, could you be addicted? Sugar, fructose, glucose, lactose, maltose, stevia, xylitol, dextrose, honey, agave, high-fructose corn syrup, maple syrup, rapadura, cane juice…sugar has so many guises that it can be incredibly hard to avoid! But is sugar really necessary?  Or is all sugar bad for you?  Do you need [...]

Brussels Sprouts & Walnut Salad

By |2016-07-13T06:38:01+10:00May 16th, 2016|Food, Lunch|

Brussels Sprouts & Walnut Salad If like me your memories of Brussles Sprouts means overcooked, smelly little things then you're going to really appreciate how much better they taste raw. This is a fantastic way to get super Brussels Sprouts into your diet without the risk of overcooking them. These mini-cabbages [...]

Golden Milk

By |2017-06-21T04:21:22+10:00May 16th, 2016|Drinks, health tips, Uncategorized|

Golden Milk Golden Milk is a fantastic drink to help you get the super-healing powers of turmeric easily into your diet.  It's also wonderfully warming on a Winter's day. Turmeric contains powerful anti-inflammatory and antioxidant compounds which may help lessen your risk of heart disease, Alzheimer's, depression, cancer and arthritis whilst improving brain [...]