Did you know that 50% of all lifetime mood and mental health problems, such as anxiety or depression, begin before 14 years of age?  And 75% by the age of 25?

Also, 1 in 5 Australian adults had a mental health issue in the previous 12 months.

So making sure we keep our children and ourselves on track mentally is so important to all of us.

If you’re looking to optimise your mind and body naturally, you’ve come to the right place!

Avana Wellness provides nutritional therapy support to you and your family. Helping you get more out of your life physically and mentally using food and nutrients that suit your unique needs.

How we can help

Improve mood. Banish anxiety or depression naturally in Wakerley, Capalaba, Wynnum

Your Health

Kids mental health, kids anxiety, kids learning, kids behaviour in Wakerley, Redlands

Children’s Health

Getting Pregnant

“Vitality Shows In Not Only The Ability To Persist But The Ability To Start Over!” F. Scott Fitzgerald

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Recent Posts from the Blog

  • Food for anxiety

Anxiety and Food

May 1st, 2020|0 Comments

Anxiety is known to many of us. In fact, here in Australia 1 in 4 Australian adults will experience anxiety during their lifetime with more than 2 million of us succumbing to it in any [...]

  • Chocolate Brownie, nutritionist Wakerley

Chocolate Beetroot Brownies

April 8th, 2020|0 Comments

Who knew chocolate brownies could be so healthy?! "You need to eat lots more veggies!"  You've probably heard that a lot recently. In fact, you might even be saying that to your family a lot [...]

  • Garlic dip

Spicy Butter Bean Dip

March 31st, 2020|0 Comments

Supporting your immune system at this challenging time through food as medicine couldn't be easier. This spicy butter bean dip contains the humble yet amazing herb, garlic which is known for its health-promoting attributes. Garlic [...]

5 Key Nutrients I need right now

March 25th, 2020|0 Comments

Like most people you’re probably acing at personal hygiene and keeping your distance from others in an effort to ward off the current bugs. You have a positive mindset, you show gratitude for all that [...]