Did you know that 50% of all lifetime mood and mental health problems begin before 14 years of age?  And 75% by the age of 25?

Also, 1 in 5 Australian adults had a mental health issue in the previous 12 months.

So making sure we keep our children and ourselves on track mentally is so important to all of us.

If you’re looking to optimise your mind and body naturally, you’ve come to the right place!

Avana Wellness provides nutritional therapy support to you and your family. Helping you get more out of your life physically and mentally using food and nutrients that suit your unique needs.

How we can help

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“Vitality Shows In Not Only The Ability To Persist But The Ability To Start Over!” F. Scott Fitzgerald

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Recent Posts from the Blog

  • Healthy salad, nutritionist Wakerley, nutritionist Redlands, nutritionist Bayside,

Sweet Potato and Cumin Salad

November 8th, 2016|0 Comments

This sweet potato and cumin salad is fantastic hot or cold, on its own or with chicken or cold meats.  I love this time of year as we head towards summer, which for me signals [...]

  • nutritionist Wakerley, nutritionist Redlands, nutritionist Bayside

Beef and Mint Meatballs with pasta sauce

October 14th, 2016|0 Comments

I love dinners made with minced meat but sometimes I need a break from my usual favourites of chilli con carne or Bolognese. So, I've teemed up some beef mince with mint and lemon to [...]

  • coconut smoothie, chia smoothie, healthy drinks

Coconut Chia Smoothie

September 12th, 2016|0 Comments

A quick word of warning, you might need a spoon for this coconut chia smoothie!  The chia-seeds when added to liquid tend to form a jelly-like consistency, which is great if you like your smoothies [...]

  • fats for fertility, fertility foods, what to eat to get pregnant

Fats for fertility

August 23rd, 2016|0 Comments

FATS for FERTILITY! Contrary to what you’ve possibly read, now more than ever you need to be eating fats for fertilty. Over the last 30 years you’ve probably heard message after message that fat is [...]