Did you know that 50% of all lifetime mood and mental health problems, such as anxiety or depression, begin before 14 years of age? And 75% by the age of 25?
Also, 1 in 5 Australian adults had a mental health issue in the previous 12 months.
So making sure we keep our children and ourselves on track mentally is so important to all of us.
If you’re looking to optimise your mind and body naturally, you’ve come to the right place!
Avana Wellness provides nutritional therapy support to you and your family. Helping you get more out of your life physically and mentally using food and nutrients that suit your unique needs.