Did you know that 1 in 5 Australian adults had a mental health issue in the previous 12 months, with 50% of all lifetime mood and mental health problems, such as anxiety or depression, beginning before 14 years of age?  And 75% by the age of 25?

Plus there is the additional impact of absenteeism and presenteeism in the workplace, which costs billions of dollars in Australia each year in lost productivity.

So making sure we keep ourselves and our children on track mentally and physically is so important to all of us.

Avana Wellness provides nutritional therapy support, helping people get more out of their life physically and mentally using food and nutrients, unique to an individual’s needs.

“Vitality Shows In Not Only The Ability To Persist But The Ability To Start Over!” F. Scott Fitzgerald

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Recent Posts from the Blog

  • staff wellbeing

10 Steps to Business as Usual.

May 29th, 2020|0 Comments

With many companies returning to business as usual over the coming weeks, I wonder what steps businesses have taken to make it a smooth and healthy transition for their employees. I’m sure that there will [...]

  • Food for anxiety

Anxiety and Food

May 1st, 2020|0 Comments

Anxiety is known to many of us. In fact, here in Australia 1 in 4 Australian adults will experience anxiety during their lifetime with more than 2 million of us succumbing to it in any [...]

  • Chocolate Brownie, nutritionist Wakerley

Chocolate Beetroot Brownies

April 8th, 2020|0 Comments

Who knew chocolate brownies could be so healthy?! "You need to eat lots more veggies!"  You've probably heard that a lot recently. In fact, you might even be saying that to your family a lot [...]

  • Garlic dip

Spicy Butter Bean Dip

March 31st, 2020|0 Comments

Supporting your immune system at this challenging time through food as medicine couldn't be easier. This spicy butter bean dip contains the humble yet amazing herb, garlic which is known for its health-promoting attributes. Garlic [...]