Did you know that 50% of all lifetime mood and mental health problems, such as anxiety or depression, begin before 14 years of age?  And 75% by the age of 25?

Also, 1 in 5 Australian adults had a mental health issue in the previous 12 months.

So making sure we keep our children and ourselves on track mentally is so important to all of us.

If you’re looking to optimise your mind and body naturally, you’ve come to the right place!

Avana Wellness provides nutritional therapy support to you and your family. Helping you get more out of your life physically and mentally using food and nutrients that suit your unique needs.

How we can help

Improve mood. Banish anxiety or depression naturally in Wakerley, Capalaba, Wynnum

Your Health

Kids mental health, kids anxiety, kids learning, kids behaviour in Wakerley, Redlands

Children’s Health

Getting Pregnant

“Vitality Shows In Not Only The Ability To Persist But The Ability To Start Over!” F. Scott Fitzgerald

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Recent Posts from the Blog

  • Healthy salad, nutritionist Wakerley, nutritionist Redlands, nutritionist Bayside,

Sweet Potato and Cumin Salad

November 8th, 2016|0 Comments

This sweet potato and cumin salad is fantastic hot or cold, on its own or with chicken or cold meats.  I love this time of year as we head towards summer, which for me signals [...]

  • nutritionist Wakerley, nutritionist Redlands, nutritionist Bayside

Beef and Mint Meatballs with pasta sauce

October 14th, 2016|0 Comments

I love dinners made with minced meat but sometimes I need a break from my usual favourites of chilli con carne or Bolognese. So, I've teemed up some beef mince with mint and lemon to [...]

  • coconut smoothie, chia smoothie, healthy drinks

Coconut Chia Smoothie

September 12th, 2016|0 Comments

A quick word of warning, you might need a spoon for this coconut chia smoothie!  The chia-seeds when added to liquid tend to form a jelly-like consistency, which is great if you like your smoothies [...]

  • Fats for brain function, Anxiety Wakerley, Depression Wakerley, OCD Wakerley, ADHD Wakerley

Fats for brain function!

August 23rd, 2016|0 Comments

FATS for BRAIN FUNCTION! Do you know that more than 50% of your brain is made up of fat? That's why you need to eat fats for brain function. Over the last 30 years you’ve [...]