Did you know that 50% of all lifetime mood and mental health problems, such as anxiety or depression, begin before 14 years of age?  And 75% by the age of 25?

Also, 1 in 5 Australian adults had a mental health issue in the previous 12 months.

So making sure we keep our children and ourselves on track mentally is so important to all of us.

If you’re looking to optimise your mind and body naturally, you’ve come to the right place!

Avana Wellness provides nutritional therapy support to you and your family. Helping you get more out of your life physically and mentally using food and nutrients that suit your unique needs.

How we can help

Improve mood. Banish anxiety or depression naturally in Wakerley, Capalaba, Wynnum

Your Health

Kids mental health, kids anxiety, kids learning, kids behaviour in Wakerley, Redlands

Children’s Health

Getting Pregnant

“Vitality Shows In Not Only The Ability To Persist But The Ability To Start Over!” F. Scott Fitzgerald

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Recent Posts from the Blog

5 Key Nutrients I need right now

March 25th, 2020|0 Comments

Like most people you’re probably acing at personal hygiene and keeping your distance from others in an effort to ward off the current bugs. You have a positive mindset, you show gratitude for all that [...]

  • immune foods

5 nutritious must-haves

March 18th, 2020|0 Comments

I really hadn’t appreciated the implications of self-isolation until I had it thrust upon me when I returned from Auckland a few days ago.  Walking the dog, seeing friends or visiting the local shops are [...]

  • Immune juice, immune smoothie

Lemon and Kiwifruit Drink

March 10th, 2020|0 Comments

Oh my! This has to be my favourite fruit and veg drink of the month!  Not sure whether to call it a smoothie or a juice though.  It contains all the pulp so technically I [...]

  • Immune booster

Beetroot and Lime Smoothie

March 7th, 2020|0 Comments

Immune Booster. Love the taste of zesty ginger and the intense flavour of lime? They add an interesting depth when combined with beetroot, carrot, apple and celery in this Beetroot and Lime Smoothie. I prefer [...]