Coconut Chia Smoothie

By | September 12th, 2016|Uncategorized|

A quick word of warning, you might need a spoon for this coconut chia smoothie!  The chia-seeds when added to liquid tend to form a jelly-like consistency, which is great if you like your smoothies nice and thick but not so great if you are drinking on the run. [...]

Raspberry Chia Jam

By | July 12th, 2016|Fertility, Snacks, Uncategorized|

If you're looking for a jam that's actually healthy without heaps of added sugar or artificial additives, then you are going to love this simple raspberry chia jam. Simple because it only has 4 ingredients and simple because it's quick and easy to make. Teamed up with slices of apple [...]

Learning and behavioural issues

By | June 1st, 2016|Uncategorized|

Is that my child? Do you sometimes look at your child and think ‘Is that my child?’ or maybe you think, ‘Where’s my child gone?’ or ‘I don’t know where they get THAT attitude from!’ Well, if so, you are not alone!  More and more children are becoming intolerant to [...]

Sugar, the Bitter-sweet Truth

By | May 27th, 2016|health tips, Lifestyle, Uncategorized|

Sugar, is it really necessary or just another addiction? Sugar, fructose, glucose, lactose, maltose, stevia, xylitol, dextrose, honey, agave, high-fructose corn syrup, maple syrup, rapadura, cane juice…sugar has so many guises that it can be incredibly hard to avoid! But is sugar really necessary?  Or is all sugar bad for [...]

Golden Milk

By | May 16th, 2016|Drinks, health tips, Uncategorized|

Golden Milk Golden Milk is a fantastic drink to help you get the super-healing powers of turmeric easily into your diet.  It's also wonderfully warming on a Winter's day. Turmeric contains powerful anti-inflammatory and antioxidant compounds which may help lessen your risk of heart disease, Alzheimer's, depression, cancer and arthritis whilst improving brain [...]

Chocolate Slice

By | March 22nd, 2016|Snacks, Uncategorized|

Chocolate Slice This decadent chocolate slice is almost too nice to share! It's additive and fructose-free making it perfect if you are avoiding sugar and the nasties normally found in commercial chocolate goodies.  It's also a lot healthier than my standard bliss balls but every bit as yummy. This chocolate [...]

Bliss Balls for Kids

By | January 21st, 2016|Snacks, Uncategorized|

Bliss Balls for kids With back-to-school rapidly approaching, I'm being asked by more and more parents for kid-friendly lunchbox ideas.  So I'm going to start off with a variation of my usual nut bliss balls with a nut-free version, perfect for kids' lunchboxes. They're super easy to make and you don't [...]