Nothing humble about this Hummus

By | July 12th, 2016|Fertility, Snacks|

Love hummus?  Love spice?  Then you'll love this hummus.   Nothing bland or humble about this dip. This global favourite can be found in cafes from Israel to Greece with each place having its own twist on the chickpea, lemon and garlic base. In this recipe I have added some [...]

Raspberry Chia Jam

By | July 12th, 2016|Fertility, Snacks, Uncategorized|

If you're looking for a jam that's actually healthy without heaps of added sugar or artificial additives, then you are going to love this simple raspberry chia jam. Simple because it only has 4 ingredients and simple because it's quick and easy to make. Teamed up with slices of apple [...]

Cashew & Date Decadent Squares

By | June 27th, 2016|Fertility, Snacks|

These are my go-to sweet treat when I'm in  a rush and a bit low on healthier ingredients.  They're quick and cheap  to make at home. I think portion control is really important with these little devils as they are definitely very morish for those with a sweet-tooth...or even a candida [...]

Muesli Squares – perfect for the lunchbox

By | June 8th, 2016|Snacks|

Muesli Squares Muesli Squares are perfect for the school lunch-box with their minimal sugar and no artificial additives. A quick look at most supermarket muesli bars and snack bars will reveal a bucket-load of sugar which no one needs in their lunch-box plus some artificial additives.  Many of these may claim to be [...]

A savoury start to the day!

By | May 31st, 2016|Breakfast, Snacks|

Savoury Muffins - a different breakfast to start your day.   These muffins make a great savoury start to the day. You'll love them.  With eggs, cheese, bacon, carrot and basil they pack a nutritious kick.  But I have to say, they're also great for a mid-morning snack or to prevent the [...]

Kale Chips – a crunchy way to eat more greens!

By | March 31st, 2016|Snacks|

Gotta love Kale Chips; simply a crunchy way to eat more greens without fuss. Maybe you've tried to feed the kids steamed kale but it gets left on their plate; or in smoothies but they found its taste too overpowering or they don't care for the chewy bits that don't succumb to blending.  Well, here is [...]

Chocolate Slice

By | March 22nd, 2016|Snacks, Uncategorized|

Chocolate Slice This decadent chocolate slice is almost too nice to share! It's additive and fructose-free making it perfect if you are avoiding sugar and the nasties normally found in commercial chocolate goodies.  It's also a lot healthier than my standard bliss balls but every bit as yummy. This chocolate [...]

Spicy Pumpkin Seeds Snack

By | February 25th, 2016|Snacks|

Spicy Pumpkin Seeds These spicy pumpkin seeds with a bit of spice are great for a snack or to nibble on whilst cooking dinner.  And so easy to make.  Pumpkin seeds are also a great source of zinc, so are oysters by the way but I find these seeds a much more enjoyable [...]

Pesto…more than just a dip.

By | February 20th, 2016|Snacks|

Green Pesto I love pesto.  I don't mind what colour, green or red, I love them both!  They are pots of versatility and you can vary the ingredients based on what you have to hand. You can use them to dress a salad or steamed veggies, dip a veggie stick [...]

Muesli Crunch

By | January 24th, 2016|Snacks|

Muesli Crunch. A snack or brekkie?  Your choice! Perhaps you're like me and you like a good snack.  Something healthy, low in sugar and free from artificial additives.  Filling but tasty too.  Well then this muesli crunch could be just the ticket! It's a bit of a variation on my paleo [...]