Fats for fertility

By | August 23rd, 2016|Fertility|

FATS for FERTILITY! Contrary to what you’ve possibly read, now more than ever you need to be eating fats for fertilty. Over the last 30 years you’ve probably heard message after message that fat is bad for you. Yet despite the low-fat food industry being worth multi-millions, there's been no [...]

When folic acid might be doing more harm than good in your body

By | August 20th, 2016|Fertility|

When folic acid might be doing more harm than good in your body. You probably know that 1 of the most important vitamins you both need for fertility is “folic acid”.  However, what you might not know, is that due to a gene mutation not everyone can utilise the folic [...]

Why what you eat is not enough to boost your fertility

By | August 16th, 2016|Fertility|

Prenatal Multi: Nutrients to boost your fertility Now that you are trying for a baby, you know that you need to up your game with what you eat.  Not only are you what you eat and digest, but more importantly, your baby is a reflection of what you digest too. [...]

Nothing humble about this Hummus

By | July 12th, 2016|Fertility, Snacks|

Love hummus?  Love spice?  Then you'll love this hummus.   Nothing bland or humble about this dip. This global favourite can be found in cafes from Israel to Greece with each place having its own twist on the chickpea, lemon and garlic base. In this recipe I have added some [...]

Raspberry Chia Jam

By | July 12th, 2016|Fertility, Snacks, Uncategorized|

If you're looking for a jam that's actually healthy without heaps of added sugar or artificial additives, then you are going to love this simple raspberry chia jam. Simple because it only has 4 ingredients and simple because it's quick and easy to make. Teamed up with slices of apple [...]

Cashew & Date Decadent Squares

By | June 27th, 2016|Fertility, Snacks|

These are my go-to sweet treat when I'm in  a rush and a bit low on healthier ingredients.  They're quick and cheap  to make at home. I think portion control is really important with these little devils as they are definitely very morish for those with a sweet-tooth...or even a candida [...]

Zinc – the missing link?

By | June 10th, 2016|Fertility|

For many couples, getting pregnant is not as easy as 1,2, 3… In fact, for an increasing number of couples, as many as 1 in 6, falling pregnant is more than tough, it’s stressful, frustrating and can lead to feelings of inadequacy.  It can also test even the strongest of [...]

Foods to max fertility

By | June 8th, 2016|Fertility|

Foods to max Fertility Yep, foods to max fertility do exist and are nothing fancy.  The less toxic food you feed your body, the greater the amount of nutrients your body has to help improve the viability of your egg or sperm. So here's some easy tips: Eat fresh and local foods, [...]