Sweet Potato and Cumin Salad

By | November 8th, 2016|Dinner, Lunch|

This sweet potato and cumin salad is fantastic hot or cold, on its own or with chicken or cold meats.  I love this time of year as we head towards summer, which for me signals a change in what I eat.  It's the perfect time for healthy salads, full of [...]

Beef and Mint Meatballs with pasta sauce

By | October 14th, 2016|Dinner|

I love dinners made with minced meat but sometimes I need a break from my usual favourites of chilli con carne or Bolognese. So, I've teemed up some beef mince with mint and lemon to make these tasty meatballs.  Served with an easy pasta sauce over spaghetti or spiralised veggies, [...]

Coconut Chia Smoothie

By | September 12th, 2016|Uncategorized|

A quick word of warning, you might need a spoon for this coconut chia smoothie!  The chia-seeds when added to liquid tend to form a jelly-like consistency, which is great if you like your smoothies nice and thick but not so great if you are drinking on the run. [...]

Fats for fertility

By | August 23rd, 2016|Fertility|

FATS for FERTILITY! Contrary to what you’ve possibly read, now more than ever you need to be eating fats for fertilty. Over the last 30 years you’ve probably heard message after message that fat is bad for you. Yet despite the low-fat food industry being worth multi-millions, there's been no [...]

When folic acid might be doing more harm than good in your body

By | August 20th, 2016|Fertility|

When folic acid might be doing more harm than good in your body. You probably know that 1 of the most important vitamins you both need for fertility is “folic acid”.  However, what you might not know, is that due to a gene mutation not everyone can utilise the folic [...]

Why what you eat is not enough to boost your fertility

By | August 16th, 2016|Fertility|

Prenatal Multi: Nutrients to boost your fertility Now that you are trying for a baby, you know that you need to up your game with what you eat.  Not only are you what you eat and digest, but more importantly, your baby is a reflection of what you digest too. [...]

Nothing humble about this Hummus

By | July 12th, 2016|Fertility, Snacks|

Love hummus?  Love spice?  Then you'll love this hummus.   Nothing bland or humble about this dip. This global favourite can be found in cafes from Israel to Greece with each place having its own twist on the chickpea, lemon and garlic base. In this recipe I have added some [...]

Raspberry Chia Jam

By | July 12th, 2016|Fertility, Snacks, Uncategorized|

If you're looking for a jam that's actually healthy without heaps of added sugar or artificial additives, then you are going to love this simple raspberry chia jam. Simple because it only has 4 ingredients and simple because it's quick and easy to make. Teamed up with slices of apple [...]

Cashew & Date Decadent Squares

By | June 27th, 2016|Fertility, Snacks|

These are my go-to sweet treat when I'm in  a rush and a bit low on healthier ingredients.  They're quick and cheap  to make at home. I think portion control is really important with these little devils as they are definitely very morish for those with a sweet-tooth...or even a candida [...]

Why your body deserves Organic foods

By | June 14th, 2016|Food, Lifestyle|

Are Organic Foods really better for you or just a pricey fad? It’s a great question, especially when you consider that it’s a billion-dollar industry here in Australia. Nutritionally, environmentally and economically, the foods we choose to eat today create consequences tomorrow. Perhaps you want to enjoy great tasting food, are [...]