A savoury start to the day!

By | May 31st, 2016|Breakfast, Snacks|

Savoury Muffins - a different breakfast to start your day.   These muffins make a great savoury start to the day. You'll love them.  With eggs, cheese, bacon, carrot and basil they pack a nutritious kick.  But I have to say, they're also great for a mid-morning snack or to prevent the [...]

Sugar, the Bitter-sweet Truth

By | May 27th, 2016|health tips, Lifestyle, Uncategorized|

Sugar, is it really necessary or just another addiction? Sugar, fructose, glucose, lactose, maltose, stevia, xylitol, dextrose, honey, agave, high-fructose corn syrup, maple syrup, rapadura, cane juice…sugar has so many guises that it can be incredibly hard to avoid! But is sugar really necessary?  Or is all sugar bad for [...]

Brussels Sprouts & Walnut Salad

By | May 16th, 2016|Food, Lunch|

Brussels Sprouts & Walnut Salad If like me your memories of Brussles Sprouts means overcooked, smelly little things then you're going to really appreciate how much better they taste raw. This is a fantastic way to get super Brussels Sprouts into your diet without the risk of overcooking them. These mini-cabbages [...]

Golden Milk

By | May 16th, 2016|Drinks, health tips, Uncategorized|

Golden Milk Golden Milk is a fantastic drink to help you get the super-healing powers of turmeric easily into your diet.  It's also wonderfully warming on a Winter's day. Turmeric contains powerful anti-inflammatory and antioxidant compounds which may help lessen your risk of heart disease, Alzheimer's, depression, cancer and arthritis whilst improving brain [...]