Is it your hormones or something else?

By | October 29th, 2013|Lifestyle|

We've all heard it before "It's just hormonal"...but is it really?  Could it be the cumulative effect of the Dirty Dozen Endocrine Disruptors?  Here's a quick summary of the TOP 12 toxins from the Environmental Working Group. 1. BPA: Bisphenol A Scary to think that a  chemical used in plastics can [...]

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Weight-loss: the missing link!

By | October 17th, 2013|Lifestyle|

Are you ready for Summer?  Or should that read “Is Summer ready for you?!” Struggling to lose those last few kilos before you can comfortably squeeze into your swimming togs? Desperately tried every diet under the sun? Tired of boot-camp? So what's the missing link? Perhaps it’s time to take a [...]

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Sweet Dehydration

By | October 17th, 2013|Lifestyle, Snacks|

Sweet Dehydration Love pineapple but can’t be doing with the luscious mess?  Or need an apple a day without the crunch?  Then I highly recommend a dehydrator.  Meet my new best friend! Maybe you struggle with your 5 serves of veggies and 2 of fruit a day.  Well, eating dehydrated [...]

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