LOW GI and what it means

By | April 29th, 2013|Lifestyle|

What is the Glycemic Index (GI)? In really simple terms, the glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.  Foods with a high GI are those which are rapidly digested [...]

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Why is it so important to alkalise your body?

By | April 23rd, 2013|Lifestyle|

The answer is to gain and maintain wellness... Perhaps you suffer from fatigue, headaches, anxiety, PMT, or are overweight and despite what you do, you cannot shift the dis-ease.  In some cases the real cause may be down to an upset in the biochemical balance in the cells, in the [...]

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Food allergies versus Food Intolerances

By | April 13th, 2013|Food|

I often get asked what is the difference between a food allergy and a food intolerance.  All too often these terms are used interchangeably but really, only a few percent of the population experience true food allergies.   A food allergy is an abnormal reaction by a person's immune system [...]